Want to save time and eat healthy too? Here are 15 Best Canned Salmon Recipes to turn this versatile protein into something delicious! From fresh salmon salad to hearty sandwiches, to creamy salmon dips, these recipes are super easy to prepare at home.
What is the Best Way to Eat Canned Salmon?
You may not realize it but canned salmon is already cooked! All you have to do is drain the liquids and enjoy! If you’re in a rush and looking for a quick snack, simply grab your favorite crackers and top with the salmon. However, if you’re looking for something a bit more filling while staying healthy, try a salmon salad, a salmon wrap, or a salmon sandwich.
Is Canned Salmon Healthy?
Yes! Canned salmon is incredibly healthy. It’s high in protein, vitamin D, omega-3 fats, and there’s a good amount of calcium in the tiny edible bones. Plus, if you have little ones at home, salmon helps to promote healthy brain development. You may think that eating fresh salmon is a healthier choice, but both fresh and canned salmon are great sources of protein and nutrients. The only slight difference is that there are higher levels of two omega-3s in canned pink and red salmon.
Canned Salmon Recipes
You’ve heard of crab cakes, but have you heard of salmon cakes? Also known as salmon patties, this recipe is made using wild caught canned salmon. Easy to prepare, this dish is sure to become a favorite in your house! It’s tasty, light, and for a bit more texture, you can leave in the bones and the skin!
With each and every bite of this tasty sandwich, you’ll load your body with nutrients that help protect your heart, brain, joints, eyes, and bones. If you can get past the little edible bones, leave those in too for an extra bit of calcium. It’s a delicious dish that’s perfect to make ahead of time or to enjoy right away.
These salmon cakes are crispy, tasty and filling! They’re easy to make, and come together with ingredients you’re likely to have on hand. Serve them with a garden salad for a complete meal!
What party or gathering is complete without a dip? This dip is easy to make using canned salmon and a food processor. It comes together in just 10 minutes and is versatile too! Make it your own by using your favorite herbs and spices.
Is there anything better than a classic casserole dish? This recipe brings together macaroni pasta and canned salmon to make a casserole that’s both delicious and easy to make. Perfect for those busy weeknights!
This rich and delicious pasta dish is sure to become your new favorite. It’s a simple and impressive dish that comes together with little effort, making it perfect for busy weeknight dinners. Enjoy!
Forget beef burgers and try salmon burgers instead! This is the perfect recipe to use the canned salmon that’s sitting in your pantry. These burgers are budget-friendly, delicious, and extra moist thanks to the avocado!
If you’re craving something hearty to warm you up, give this salmon chowder a try! It’s steaming hot, creamy, and easy to make! From the veggies to the salmon and the seasonings too, this chowder is definitely a dish you don’t want to miss!
9. Salmon Loaf
Don’t be fooled by the name! This salmon loaf is far from fishy! Think of it as a healthy alternative to meat loaf! Just mix the salmon with breadcrumbs, lemon, eggs, onion, and seasonings, and then bake. Serve it with roasted potatoes and steamed broccoli for a meal your family will love.
With just 5 minutes to prep and 15 minutes to cook, this dish is on your table and ready to eat before your family can ask what’s for dinner. Pink salmon and rice is a healthy dish that’s filling without making you feel too heavy.
Here’s a recipe that makes salmon even healthier. It’s a salmon salad recipe that comes together in just 15 minutes. Made with mayonnaise, Dijon mustard, and hot sauce, you can eat this salad on its own, in a sandwich, or stuffed into vegetables.
13. Salmon Wraps
Whether you’re making lunch for work, school, or at home, salmon wraps are an easy go-to! They’re fast, filling, delicious, and easily come together with wild pacific canned salmon, your favorite veggie toppings, and some sunflower seeds for crunch.
14. Salmon Curry
Are you ready for a dish with a little spice? Salmon curry is bright, colorful and ready to wake up your taste buds. Made with pink salmon, curry, chilies, chili powder and so much more, this dish is big on flavor!
Prepare yourself for a dish that’s ready in 15 minutes and will have your mouth watering. This heart-healthy dish is packed with protein, nutrients, and delicious flavor.
What is the Best Canned Salmon?
When it comes to buying canned salmon, there are a few things to consider – price, nutritional value, and taste. With this in mind, the two best types of canned salmon are pink salmon and red salmon. They both have light color with flavorful flesh and low-fat content. Pink salmon has a lot of protein, carbohydrates, vitamin D, and vitamin B12.
Red salmon contains more fat per serving than pink salmon, and has a flavor that’s a bit like chicken. When looking at brands, Wild Planet tops the list. It’s known to be the freshest, most nutritious, and the most environmentally friendly. Coming in next are Chicken of the Sea, and StarKist because of their delicious flavors and versatility, while Bumble Bee is more economical and heartier.
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Canned Salmon Sandwich
- 7 oz canned salmon
- 1 tablespoon mayo
- lettuce leaves
- 4 slices bread
- Drain the canned salmon and remove the skin.
- Add it into a bowl and mash with a fork.
- Mash well with a fork.
- Stir in mayo.
- Lay lettuce leaves on a slice of bread, and fill salmon in before topping with the second slice of bread.
- Repeat this previous step with the remaining two slices of bread, and serve.