Start the day off right with a hearty and healthy breakfast bowl. These recipes will make your first meal of the day your favorite one. Here are some of the best protein-packed recipes that are sure to get your day going on the right foot.
Pitaya Bowl
Refreshing and flavorful, pitaya is a yummy fruit with a very understated and lightly sweet taste. This smoothie bowl is made with low-calorie fruits, vitamins, and a healthy dose of fiber. Plus, it’s ready in just 5 minutes.
Strawberry Banana Smoothie Bowl
Strawberry and banana make the best combo. It’s the perfect blend for a sweet smoothie that is both healthy and delicious. This smoothie bowl is a gluten-free and vegan breakfast option that only calls for 3 simple ingredients. You can top it with any other healthy or sweet toppings you like.
Fruity Pebbles Cereal Bowls
This is a kid-friendly breakfast bowl that is great for snacks and ice cream, too. They’re easy to make and they’re always a hit with picky eaters.
Granola and Yogurt Bowls
Crunchy and creamy at the same time, these yogurt and granola bowls are quick to make and absolutely delicious.
Peanut Butter Banana Smoothie Bowl
Creamy, smooth, and loaded with flavor, this peanut butter and banana smoothie bowl tastes just like soft serve ice cream but is much healthier. As a breakfast, snack, or even dessert, this recipe is one the whole family will love.
Acai Bowl
The health benefits of acai berries are numerous. Rich in antioxidants, acai berries are both healthy and delicious. This bowl is made with plenty of fruity flavors, healthy fats, and loads of fiber to kick start your day.
Avocado Breakfast Bowl
This green bowl of goodies is so refreshing. Made with creamy avocados and a splash of freshly squeezed lemon juice, this breakfast bowl is a healthy way to start the day. Top it off with Everything But the Bagel Seasoning for a dash more flavor.
Raspberry Breakfast Bowl
These tart and tangy bowls are packed with healthy nutrients and flavor. In just 20 minutes, this healthy breakfast is ready to go.
Apple Pie Smoothie Bowl
Apple pie is a delicious treat so it’s no wonder it makes for such a tasty smoothie. Made with vegan and gluten-free ingredients like oats, dates, cinnamon, and a hint of nutmeg, this warm and cozy bowl is the perfect breakfast for when the weather starts to cool.
Breakfast Bacon Bread Bowls
Loaded with crispy bacon, eggs, and melted cheese, these bread bowls are a hearty and satisfying breakfast option. Quick and easy to eat on the go, these are perfect for brunch lovers.
Chocolate Quinoa Breakfast Bowl
Made with dark chocolate, cocoa powder, and quinoa, these healthy and hearty breakfast bowls are a delicious, plant-based breakfast choice.
Cheddar Grits Breakfast Bowl
Melty cheddar grits are easy to make and so filling and satisfying. The whole family will beg for more.
Breakfast Burrito Bowl
Topped with a runny egg served sunny side up, this burrito bowl can actually be served for any meal of the day.
Fruit and Oatmeal Breakfast Bowl
This fruity oatmeal breakfast bowl is a healthy and refreshing way to start the day. It’s easy to whip up and it’s a healthy alternative, too.
Guacamole and Egg Breakfast Bowl
Made with creamy guacamole and hearty eggs, this yummy breakfast bowl is a tasty recipe to add to your repertoire. You can add chilies to this recipe if you prefer a little extra kick in the morning.
Healthy Breakfast Pitaya Bowl Recipe
Ingredients
Smoothie Bowl
- 7 ounces frozen dragon fruit 2 packs, or 1 medium dragon fruit peeled*
- 1 large banana peeled, or 3.5 oz or 100 grams frozen bananas
- ¾ cup almond milk unsweetened
Toppings
- granola
- fresh fruits such as kiwi, mango, banana, blueberries, strawberries
- shredded coconut
- seeds such as chia seeds, hemp seeds
Instructions
- Set aside two medium serving bowls. Prepare the toppings you like and reserve.
- Add the pitaya and banana to the blender. Then pour in the liquid.
- Close the lid and blend for 15-20 seconds until smooth. (You may need to pulse several times to break up all the chunks of frozen fruit.)
- Pour the puree into the serving bowls.
- Garnish the smoothie bowls with the prepared toppings. Serve immediately.
Notes
- Recipe yield: 2 1/4 cups of smoothie
- You’ll find a high-speed blender such as a Vitamix helpful for this recipe.
- * Frozen dragon fruit chunks or smoothie packs (Pitaya Plus or other brands) are convenient and inexpensive option when you can’t find fresh red dragon fruit.
- Make it vegan: You can substitute soy milk, coconut milk or coconut water for the almond milk.
- Make it keto: Instead of banana, use berries (raspberries or strawberries are good choices) to get 9-10 grams net carbs per serving.
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