Baked T-Bone Steak

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This oven baked T-bone steak has a caramelized crust on the exterior, and is tender and juicy in the middle. Ready in less than 15 minutes, it is a quick and easy family favorite! After making this recipe for more times than I can count, I have for you a foolproof method to guarantee restaurant quality every time!

Baked T-bone steak served with potatoes and broccoli on a plate
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The Best Baked T-Bone Steak You’ll Ever Have

I love to serve this tender and flavorful T-bone steak whenever I feel like celebrating something special. Compared to the stovetop method, baking this expensive cut always gives me a more even doneness with consistent results.

Baked T-bone steak is one of the most fancy but easy foods you can make by yourself, so skip the steakhouse and enjoy this delicious meal at home at a fraction of the cost! I love to serve this with potatoes, rice, or pasta with a vegetable side dish! 

What is T-Bone Steak?

T-bone is a premium cut of steak that includes a T-shaped bone with meat on each side. It’s crosscut from the front of the short loin and contains a strip of top loin (New york strip) on one side and a small chunk of tenderloin (filet mignon) on the other.

T-bone vs. porterhouse steak: Both cuts are from the short loin, and both include a T-shaped bone with a striploin on one side and tenderloin on the other. However, in a porterhouse, the size of tenderloin is larger than that in a T-bone steak. To be qualified as a porterhouse, the width of the tenderloin has to be at least 1.25 inches. 

This oven baked T-bone steak has a caramelized crust on the exterior, and is tender and juicy in the middle. Ready in less than 15 minutes, it is a quick and easy family favorite! After making this recipe for more time than I can count, I have for you a foolproof method to guarantee restaurant quality every time!

How to Bake T-Bone Steak

Want to know the secret on how to bake the perfect tender and juicy T-bone steak? After many experiments with different oven temperature and cooking techniques, the best baked t-bone steaks comes down to 4 simple tips:

  1. Bring the T-bone steak to room temperature to ensure even cooking.
  2. Sear the steak quickly before baking.
  3. Bake at a high temperature briefly and use an instant-read thermometer to check the doneness.
  4. Let it rest and slice against the grain.

Bring the steak to room temperature

Pat dry t-bone steak and season with oil, salt, and pepper
  • Take your steak out of the fridge 30 to 60 minutes before cooking.
  • Pat dry with paper towels. 
  • Rub the steak with oil and then season generously with salt and pepper. My favorite steak seasoning is also the simplest: salt and pepper, which won’t overpower the steak’s natural flavors.

Sear the steak quickly before baking

Searing T bone steak in a cast-iron skillet
  • Heat a cast iron skillet over high heat. Use an oven-safe pan for this recipe. Cast iron is my favorite tool, as it retains heat better than a steel pan.
  • Once hot, add the steak and sear for 2 minutes per side. Make sure the skillet is hot before you add the steak!
  • Add the garlic, butter, and rosemary to the pan and remove the pan from the stove.

Bake at a high temperature

Check the doneness
  • Bake the seared steak for 2-3 minutes at 425°F for medium-rare doneness.
  • Use an instant-read thermometer and insert into the thickest part of the steak. For medium-rare doneness, bake the steak until the internal temperature reaches 130°F. Adjust the cooking time if you prefer other doneness. 

Let it rest and slice against the grain

Resting the T bone steak
  • Transfer your T-bone steak to a cutting board. Cover it with foil to rest for about 5 minutes.
  • Cut steak from the bone and slice the steak across the grain.

How Long to Bake T-bone Steak

Cooking times vary depending on the thickness of the steak and the desired amount of doneness. This Oven-Baked T-Bone Steak is seared for 2 minutes on each side and then finished in a 425°F oven. The table below provides a guideline for baking times based on doneness after searing:

T-bone Steak Doneness (1-inch)Baking Time
Rare       1-2 minutes
Medium rare   2-3 minutes
Medium   3-4 minutes
Well-done   5-6 minutes

For thicker steaks, add 2-3 minutes for every ½-inch of additional thickness. 

This oven baked T-bone steak has a caramelized crust on the exterior, and is tender and juicy in the middle. Ready in less than 15 minutes, it is a quick and easy family favorite! After making this recipe for more time than I can count, I have for you a foolproof method to guarantee restaurant quality every time!

How to Serve T-Bone Steak

Wine Pairing

Serve it with Merlot, Cabernet Sauvignon or Malbec. You can also choose other wine options that can complement the rich and meaty T-bone steak.

Side Dishes

  • ​​You can serve your t-bone with mashed potatoes or pasta for a true steakhouse experience.
  • Add vegetables such as broccoli or asparagus for a perfect meal your whole family will love!
  • A flavorful dip or sauce will take your steak experience to a new level.

How to Store Leftover T-Bone Steak

  • To store: Let the steak cool to room temperature and cut the meat off the bone. Store it in an airtight container and it will last 3-4 days in the refrigerator. 
  • To reheat: You can reheat it in a pan, for 2-3 minutes each side.

You can add the leftovers to salad, sandwich, tacos, or stir-fried noodles. 

Other Favorite Steak Recipes

If you love this baked T-bone steak recipe, try one of these steak recipes next:

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This oven baked T-bone steak has a caramelized crust on the exterior, and is tender and juicy in the middle. Ready in less than 15 minutes, it is a quick and easy family favorite! After making this recipe for more time than I can count, I have for you a foolproof method to guarantee restaurant quality every time!

Baked T-Bone Steak Recipe

By: Izzy
How to make baked T-bone steak in the oven! You'll learn all the secrets to the perfect baked steak and how to serve them for a true steakhouse experience.
Prep: 5 minutes
Cook: 10 minutes
Total: 15 minutes
Servings: 4

Ingredients 

  • 1 1/2 pounds T-bone steak, 1-inch thick
  • 2 tablespoons olive oil, divided
  • salt and black pepper, to taste (I used 1 teaspoon of coarse salt and 1 teaspoon of freshly ground black pepper)
  • 2 teaspoons minced garlic
  • 1 tablespoon unsalted butter
  • fresh rosemary

Instructions 

  • Take your steak out of the fridge 30 to 60 minutes before cooking to allow it to reach room temperature. Rub the steak all over with 1 tablespoon of olive oil and then season both sides with salt and pepper.
  • Preheat the oven to 425°F (220°C).
  • Place a cast-iron skillet over high heat for a few minutes until very hot.
  • Add the remaining oil to the skillet. Place the steak in the pan and sear the first side for 2 minutes. Turn the steak with kitchen tongs and sear the other side for 2 minutes.
  • Add the garlic, butter, and rosemary to the skillet and transfer the steak to the oven.
  • For medium-rare doneness, bake the steak for 2-3 minutes until the internal temperature reaches 130°F(54°C). Use an instant-read thermometer to check for doneness. Adjust the cooking time if you target other donenesses.
  • Transfer the steak to a cutting board. Cover it with foil to rest for about 5 minutes.
  • Slice against the grain and serve with your favorite sides.

Notes

Cook your T-bone to the following internal temperature for different doneness:
  • Rare: 120°F to 130°F
  • Medium-rare: 130°F to 135°F
  • Medium: 135°F to 150°F
  • Medium well: 150°F to 155°F
  • Well done: 160°F and above
Remember that the temperature will rise a few more degrees while resting.

Nutrition

Calories: 467kcal | Carbohydrates: 1g | Net Carbohydrates: 0.5g | Protein: 35g | Fat: 35g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 17g | Trans Fat: 0.1g | Cholesterol: 103mg | Sodium: 93mg | Potassium: 533mg | Fiber: 0.03g | Sugar: 0.02g | Vitamin A: 88IU | Vitamin C: 0.5mg | Calcium: 14mg | Iron: 3mg

Nutrition information provided is an estimate only and will vary based on ingredient brands and cooking methods used.

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About Izzy

I'm Izzy, a food lover and photographer. Here you’ll find a collection of simple recipes that are perfect for busy people. My blog aims to help you make and enjoy delicious and healthy food at home.

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