Are Strawberries Keto (Net Carbs, Total Carbs and Keto Strawberries Recipes)
on May 30, 2023, Updated Nov 21, 2023
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Are you new to the keto game? Maintaining a keto diet means doing a little research into which foods are keto-friendly and which are not. Are strawberries a keto-friendly snack? How many carbs are in strawberries? Read on to find out more about strawberries and how they apply to your keto diet restrictions.
Are Strawberries Keto?
Good news – yes, strawberries are keto. They have a relatively low carb count even though they are sweet. In moderation, strawberries can fit into your keto lifestyle quite well.
How Many Net Carbs In Strawberries?
According to the USDA, for one cup (166 grams) of sliced strawberries, there are about 3.3g of fiber and 12.7g of carbs, about 9g of net carbs.
At just 53 calories per cup, strawberries are a keto-friendly snack to add to your diet. They make a great topping for yogurt, cereal, or even in smoothies.
Strawberries Nutrition
How Many Carbs In Strawberries?
There are about 12g of carbs per cup of strawberries, 3g of fiber, and 7.4g of sugar. Strawberries have a glycemic index of 25 and a glycemic load of 3.
Fats
Strawberries are a low-fat food so they only have about half a gram of fat per cup. The fat they do have are mainly polyunsaturated fatty acids.
Protein
Strawberries are not a protein-rich food with only 1g of protein per cup.
Calories
This savory fruit is low in calories and most of the calories come from the carbs. Strawberries are high in fiber, which can help with the digestion of carbs and balance blood sugar levels.
How Many Carbs in One Strawberry?
A single strawberry, on average, has about 1g of carbs and 0.6g of total net carbs. It’s easy to slip this snack into your day without disrupting your keto diet.
How Many Strawberries Can I Have on Keto Before It Kicks Me Out of Ketosis?
One cup of whole strawberries contains 9g of net carbs. A single strawberry has 1g of carbs and 0.6g of total net carbs. They are healthy enough to eat as a snack, over yogurt, or even in a wholesome salad.
Best Fruits to Eat on A Low Carb Keto Diet
Although most fruits are off the limit when you are on a keto-diet, below are a few keto-friendly options:
- Avocado
- Strawberries
- Blueberries
- Raspberries
- Blackberries
Popular Keto Strawberry Recipes
Keto Strawberry Cheesecake
This no-bake keto cheesecake is so creamy and delicious, you’ll love it whether you’re leading a keto lifestyle or not.
Decadent and delicious, topped with fresh strawberries, this simple recipe is always a guaranteed crowd-pleaser.
- Net Carbs: 4.1 g
- Total Carbs: 5.6 g
- Calories: 355
- Fat: 17.2 g
- Protein: 6.8 g
Keto Strawberry Shortcake
Fluffy and moist, this keto strawberry shortcake is the perfect dessert. Made with a buttery biscuit base, savory strawberries, and decadent whipped cream, you won’t even believe it’s low-carb – but it is. Promise!
- Net Carbs: 6 g
- Total Carbs: 10 g
- Calories: 375
- Fat: 35 g
- Protein: 9 g
Keto Strawberry Smoothie
Looking for a quick and healthy meal or snack idea? For breakfast or anytime you’re on the go, this sweet smoothie always hits the spot.
Plus, it’s a low-carb meal replacement with only 6g of net carbs so you can be sure to follow your keto diet.
- Net Carbs: 6.4 g
- Total Carbs: 8.6 g
- Calories: 275
- Fat: 25.2 g
- Protein: 2.9 g
Keto Strawberry Jam
This sugar-free strawberry jam is a breakfast-time winner. Made with fresh or frozen strawberries, this simple recipe is easy to make and always delicious.
- Net Carbs: 3 g
- Total Carbs: 4 g
- Calories: 18
- Fat: 0 g
- Protein: 0 g
Keto Strawberry Cake
Low in carbs but not short on flavor, this one-bowl recipe is easy peasy. Light, fluffy and topped with a sweet glaze, this delicious cake is perfect for a light dessert or as an add-on to your brunch menu.
- Net Carbs: 2 g
- Total Carbs: 12 g
- Calories: 200
- Fat: 17 g
- Protein: 3 g
Keto Strawberry Ice Cream
This keto-friendly homemade ice cream is so easy to make that you’ll never head to the store to buy this frozen treat again! Made with just a handful of ingredients and weighing in at only 4.8g of net carbs per serving, a keto diet never tasted so good.
- Net Carbs: 4.8 g
- Total Carbs: 5.4 g
- Calories: 257
- Fat: 24.1 g
- Protein: 1.4 g
Keto Chocolate Covered Strawberries
Strawberries are sweet and delicious on their own but a little chocolate never hurts, right? This keto-friendly chocolate-covered strawberries recipe makes for a low-carb treat you won’t want to share.
- Net Carbs: 1.2 g
- Total Carbs: 3.9 g
- Calories: 24
- Fat: 1.8 g
- Protein: 0.1 g
Keto Strawberry Pie
Fluffy and delicious, this strawberry mousse pie is mouthwatering. Made with an almond flour shortbread crust and with only 4 net carbs per slice, you won’t be able to resist – and you don’t have to!
- Net Carbs: 3.9 g
- Total Carbs: 6.2 g
- Calories: 233
- Fat: 21.1 g
- Protein: 4.8 g
Keto Strawberry Muffins
Perfect for breakfast or as a snack, these muffins are easy to make ahead of time and great to have on hand. Never skip out on a healthy breakfast with these keto-friendly muffins in the house.
- Net Carbs: 2 g
- Total Carbs: 5 g
- Calories: 226
- Fat: 20 g
- Protein: 7 g
Keto Strawberry Pretzel Salad
Crunchy and sweet, this easy strawberry pretzel salad is a low-carb side that you can prep in no time.
- Net Carbs: 3 g
- Total Carbs: 3 g
- Calories: 218
- Fat: 22 g
- Protein: 6 g
Keto Strawberry Fluff
This cheesecake fluff is to die for. You only need three ingredients to prep it and it’s absolutely divine. Plus, it’s low-carb and keto-friendly. With just 2g of net carbs per serving, you can help yourself to seconds.
- Net Carbs: 2.2 g
- Total Carbs: 2.2 g
- Calories: 225
- Fat: 23.5 g
- Protein: 2.4 g
Keto Strawberry Mousse
Fluffy, creamy, and savory, this sugar-free strawberry mousse is a rich and decadent treat your guests will love. Plus, it’s keto-friendly!
- Net Carbs: 5 g
- Total Carbs: 6 g
- Calories: 362
- Fat: 36 g
- Protein: 5 g
Keto Strawberry Sauce
Packed with antioxidants and loads of sweet flavor, this strawberry sauce is the perfect topping for your keto desserts or sugar-free cheesecakes. Toss it into your Greek yogurt or homemade ice cream for a sweet kick.
- Net Carbs: 5.3 g
- Total Carbs: 6.8 g
- Calories: 32
- Fat: 0.2 g
- Protein: 0.5 g
Keto Strawberry Rhubarb Crisp
Tart, tangy, and just sweet enough, this delicious rhubarb tart is a buttery and savory delight the whole family will love.
- Net Carbs: 4 g
- Total Carbs: 6 g
- Calories: 90
- Fat: 7 g
- Protein: 2 g
Keto Strawberry Bread
What’s better than a delicious recipe that also happens to be keto-friendly? One that is all of the above and made in a single bowl!
This recipe is a quick and simple way to make a delicious, keto-friendly pound cake to serve alongside coffee or tea. It’s also gluten-free, dairy-free, and paleo-friendly.
- Net Carbs: 3.8 g
- Total Carbs: 6.8 g
- Calories: 243
- Fat: 9.7 g
- Protein: 7.4 g
Keto Strawberry Cobbler
Made with almond flour, fresh strawberries, and a creamy filling, this cobbler is a keto-friendly dessert your guests will swoon for.
- Net Carbs: 2.3 g
- Total Carbs: 3.6 g
- Calories: 264
- Fat: 26 g
- Protein: 5.3 g
Keto Strawberry Cupcakes (Gluten-Free)
These tasty cupcakes are keto and gluten-free. Plus, they are covered in a decadent frosting you will absolutely love.
- Net Carbs: 3 g
- Total Carbs: 7 g
- Calories: 227
- Fat: 19 g
- Protein: 6 g
Keto Strawberry Lemonade
Give your lemonade a kick of sweetness with this strawberry lemonade recipe. Just the right balance of tangy and sweet, this keto drink is a great thirst quencher on a hot summer’s day.
- Net Carbs: 6.1 g
- Total Carbs: 7.4 g
- Calories: 28
- Fat: 0.3 g
- Protein: 0.5 g
Paleo and Keto Strawberry Salad
Loaded with healthy ingredients and tons of flavor, this nutritious salad will fill you up and respect your keto diet. Plus, it’s paleo-friendly, too.
- Net Carbs: 5 g
- Total Carbs: 8 g
- Calories: 267
- Fat: 26 g
- Protein: 3 g
Keto Strawberry Cheesecake Recipe
Ingredients
For the Crust
- 2 cups almond flour
- 1/3 cup unsalted butter, melted
- 3 tablespoons monk fruit sweetener, or other keto-friendly sweetener
- 1 teaspoon vanilla extract
- pinch of salt
For the Cheesecake
- 1 pound fresh strawberries
- 1/2 cup powdered monk fruit sweetener
- 32 ounces full-fat cream cheese
- 1/2 cup full-fat sour cream
- 1/2 cup heavy cream, chilled
- 1/2 tablespoon vanilla extract
- 1 teaspoon fresh lemon juice
Instructions
Make the crust
- Grease a 9-inch springform pan on the bottom as well as the sides.
- Mix the almond flour, butter, sweetener, vanilla, and salt in a large bowl until fully combined.
- Press the dough into the springform pan firmly with your hands. Place it in the freezer to chill while you prep the filling.
Make the filling
- Wash strawberries thoroughly. Discard stems and leaves, and dry them on a paper towel.
- Place the strawberries in a blender and purée until smooth.
- Strain the mixture through a sieve and add what’s left back into the blender.
- Add the sweetener and cream cheese and blend until smooth. Next, add the sour cream, vanilla, and lemon juice and blend again until smooth.
- Beat the heavy cream in a separate bowl with a mixer. Beat until stiff peaks begin to form. Mix the strawberry filling into the heavy cream.
Assemble the cheesecake
- Remove the chilled crust from the freezer and pour the cake mix over it. Cover with plastic wrap and chill in the fridge for at least 5 hours (or overnight).
Decorate and serve
- Once firm, run a knife along the edges of the springform pan to loosen the cake from the sides. Once the cake has been detached, you may open the springform pan and remove it.
- Garnish with fresh strawberries if desired and serve.
Nutrition
Nutrition information provided is an estimate only and will vary based on ingredient brands and cooking methods used.
