Are Pickles Keto and Carbs in Pickles
on May 18, 2023, Updated Nov 21, 2023
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Are pickles keto-friendly? How many carbs are in pickles? If you are following the keto diet, you may wonder, whether you can eat pickles. In this post, we’ll explore carbs in different types of pickles and share with you some keto-friendly ways to incorporate pickles into your diet.
What Are Pickles?
Pickles are cucumbers that have been soaked in vinegar or brine. They are a low-calorie snack that is often enjoyed as a side dish or added to sandwiches and burgers.
Pickles come in a variety of flavors, including dill, sweet, and spicy.
What Is The Keto Diet?
The ketogenic diet is a high-fat, low-carb diet to help the body enter a state of ketosis. In this state, the body uses fat as its primary fuel source instead of glucose.
The keto diet typically limits carbs to 20-50 grams per day and encourages the consumption of healthy fats and moderate amounts of protein.
Are Pickles Keto-Friendly?
Yes, pickles are keto-friendly. They are low in calories and carbs, making them a great snack option for those on a ketogenic diet.
Are Pickles Good For You?
Pickles are a good source of vitamins and minerals, including vitamin K, vitamin A, and calcium. They also contain antioxidants and probiotics, which can help support a healthy gut microbiome.
How Many Carbs And Net Carbs In Pickles?
One large dill pickle (135g) contains about 3.2 grams of carbs and 1.9 grams of net carbs per USDA. Net carbs are calculated by subtracting the fiber content from the total carb content. Since pickles are high in fiber, they have a low net carb count.
| Serving Size | Total Carbs | Net Carbs |
| 1 Large (135g) | 3.2 grams | 1.9 grams |
| 1 Cup (155g) | 3.7 grams | 2.2 grams |
| 1 Spear (35g) | 0.8 grams | 0.5 grams |
| 1 Slice (7g) | 0.16 grams | 0.1 grams |
| 100 Grams | 2.4 grams | 1.4 grams |
Carbs In Dill Pickles
Dill pickles are the most popular type of pickle, and they are a great option for those on a keto diet. A large-sized dill pickle typically contains only 2-3 grams of carbs and 1-2 grams of net carbs.
Carbs In Fried Pickles
Fried pickles, on the other hand, are a different story. They are often breaded and fried, which adds a significant amount of carbs to the snack. A serving of fried pickles contains about 20-30 grams of carbs, making them unsuitable for a ketogenic diet.
Carbs In Pickle Juice
Pickle juice is also a popular drink among keto enthusiasts. It is low in calories and carbs, with one tablespoon of pickle juice containing less than 1 gram of carbs.
Health Benefits Of Pickles On A Keto Diet
Pickles are a great snack option for those on a keto diet.
- They are low in calories, high in sodium, and contain beneficial vitamins and minerals, including vitamin K, vitamin A, and calcium.
- They are also a good source of antioxidants and probiotics, which can help support a healthy gut microbiome.
Keto-Friendly Ways To Incorporate Pickles Into Your Diet
- The easiest way is to enjoy them as a snack on their own.
- You can add them to salads, burgers, or sandwiches.
- You can also try making homemade pickles using keto-friendly ingredients like apple cider vinegar, stevia, and salt.
Keto Pickles Substitutes
If you’re looking for a pickle substitute, there are a few options available. Cucumbers, radishes, and turnips can be pickled and used in place of traditional pickles. You can also try using pickled jalapenos, olives, or kimchi as a keto-friendly alternative.
Keto Pickle Ingredients
To make keto pickles, you will need cucumbers, vinegar, water, salt, and your choice of keto-friendly sweetener (such as stevia or erythritol). You can also add herbs and spices to customize the flavor of your pickles. It’s important to note that some pickling spices may contain carbs, so be sure to check the label before using them.
How To Make Keto Pickle
To make keto pickles, start by washing and slicing your cucumbers. In a small saucepan, combine vinegar, water, salt, and your choice of sweetener, and heat until the salt and sweetener are dissolved. Add your pickling spices and bring the mixture to a boil.
Once the mixture is boiling, remove it from the heat and let it cool for a few minutes. Pour the mixture over the sliced cucumbers in a jar, making sure that the cucumbers are completely covered with the liquid. Seal the jar and let the pickles sit in the refrigerator for at least 24 hours before eating.
Pickles Nutrition Facts (Macros)
Here are the approximate nutrition facts (macros) for pickles per cup (155g):
- Carbs: 3.7 grams
- Fats: 0.4 grams
- Protein: 0.7 grams
- Calories: 18 calories
FAQs
Can you eat pickles on a low-carb diet?
Yes, you can eat pickles on a low-carb diet as they are usually low in carbs. However, it’s important to check the nutrition label of the particular brand and type of pickles you are consuming as some may contain added sugars or other high-carb ingredients.
How many net carbs are in one pickle?
One large-sized dill pickle contains about 2 grams of net carbs. However, it’s important to check the label of your preferred pickle brand, as some types may contain added sugars or other high-carb ingredients.
What are the best types of pickles for a keto diet?
Look for brands that use natural ingredients and avoid added sugars and preservatives. Organic cucumbers and vinegar tend to be the healthiest options for pickles.
Can you eat too many pickles on a keto diet?
While pickles can be a great snack option, consuming too many can lead to excessive sodium intake and bloating. Stick to one or two pickles per day and drink plenty of water to flush out excess sodium.
Can you eat other types of pickled vegetables on a keto diet?
Yes, other types of pickled vegetables, such as cauliflower, radishes, or carrots, can make a great addition to a low-carb or keto diet.
What pickle brand is keto-friendly?
Some great options for keto-friendly pickle brands include Bubbies, Kroger, Heinz, and Gedney. These brands are known for using natural ingredients and avoiding added sugars and artificial preservatives.
Does a pickle break a fast?
It depends on the type of fast you are following and your specific goals for fasting. If you are doing a water fast or a dry fast where you only consume water, then eating a pickle would break your fast as it contains calories and carbs.
However, if you are doing a modified fast where you consume small amounts of food or drinks with low calories or no calories, then eating a pickle may not necessarily break your fast.
Are pickled onions keto?
Pickled onions can be keto-friendly if they are made with natural ingredients and without added sugars. However, some brands may use high-carb ingredients like sugar or corn syrup, so always check the label before purchasing.
Are Kosher dill pickles keto-friendly?
Kosher dill pickles are generally keto-friendly as they are made with natural ingredients and without added sugars. However, always check the label to ensure that the brand you choose does not contain any high-carb ingredients.
Are cucumbers keto-friendly?
Yes, cucumbers are a keto-friendly vegetable as they are low in carbs and calories. They are also a great source of hydration, as they are mostly composed of water. Cucumbers are a great addition to salads or as a low-carb snack option.
Best Keto Pickles Recipes
Homemade Keto Pickle Recipe
This recipe is easy to make and requires only a few ingredients. It uses fresh cucumbers, rice vinegar, water, salt, and seasonings like dill, garlic, and mustard seeds. These pickles are low in carbs, sugar-free, and can be customized to your preferred level of sourness.
- Net Carbs: 4 g
- Total Carbs: 6 g
- Calories: 49
- Fat: 1 g
- Protein: 2 g
Keto Pickle Chips
Keto pickle chips are a great low-carb snack option. It uses sliced cucumbers or pickles coated in a mixture of almond flour and parmesan. The pickle chips are then baked until crispy and golden brown. This recipe is gluten-free, keto-friendly, and perfect for satisfying your cravings for crunchy snacks.
- Net Carbs: 0.3 g
- Total Carbs: 0.6 g
- Calories: 14
- Fat: 1 g
- Protein: 0.7 g
Keto Dill Pickles Recipe
This keto dill pickles recipe uses fresh cucumbers, white vinegar, water, salt, and spices like garlic, dill, and black peppercorns. It’s easy to make and can be customized to your preferred level of sourness. These pickles are low in carbs, sugar-free, and perfect for snacking or adding to salads and sandwiches.
- Net Carbs: 0.7 g
- Total Carbs: 1 g
- Calories: 6
- Fat: 0 g
- Protein: 0 g
Low Carb Keto Sweet and Spicy Pickles
This recipe uses fresh cucumbers, apple cider vinegar, lime juice, salt, and seasonings like dill and red chile pepper. It also uses a sweetener like erythritol to add a touch of sweetness. These pickles are sugar-free, low in carbs, and perfect for adding to burgers, sandwiches, or snacking.
- Net Carbs: 1.1 g
- Total Carbs: 1.4 g
- Calories: 10
- Fat: 0.1 g
- Protein: 0.2 g
Sugar-Free Pickles
Made with fresh cucumbers, white vinegar, water, salt, and dill seeds, this recipe is easy to make and can be customized to your preferred level of sourness. These pickles are low in carbs, sugar-free, and perfect for snacking or adding to salads and sandwiches.
- Net Carbs: 1 g
- Total Carbs: 1 g
- Calories: 21
- Fat: 0 g
- Protein: 0 g
Keto Bread and Butter Pickles
This recipe uses fresh cucumbers, apple cider vinegar, water, salt, and a natural sweetener like stevia. It also uses spices like turmeric, onion powder, mustard seeds and celery seeds to add flavor. These pickles are low in carbs, sugar-free, and perfect for adding to sandwiches, burgers, or snacking.
- Net Carbs: 0.8 g
- Total Carbs: 1.1 g
- Calories: 6
- Fat: 0.1 g
- Protein: 0.2 g
Low-Carb Keto Dill Pickles Recipe
Ingredients
- 4 cucumbers
- 1 cup water
- 1 cup white vinegar
- 2 tablespoons salt
- 2 tablespoons dill seeds
- 2 cloves garlic, minced
- 1 teaspoon mustard seeds
- 1/2 teaspoon black peppercorns
Instructions
- Start by washing the cucumbers thoroughly and cutting them into spears or rounds, depending on your preference.
- In a large saucepan, combine the water, vinegar, salt, dill seeds, garlic, mustard seeds, and black peppercorns. Bring the mixture to a boil over high heat, stirring occasionally to ensure that the salt dissolves.
- Once the mixture comes to a boil, remove it from the heat and let it cool for a few minutes.
- While the brine is cooling, pack the cucumber spears or rounds tightly into sterilized jars.
- Once the brine has cooled slightly, pour it over the cucumbers in the jars, making sure that they are completely submerged.
- Seal the jars tightly with lids and store them in the refrigerator for at least 24 hours to allow the flavors to meld together.
- After 24 hours, your low-carb keto dill pickles will be ready to eat! They should keep in the refrigerator for up to 2 weeks.
Nutrition
Nutrition information provided is an estimate only and will vary based on ingredient brands and cooking methods used.
