Are Green Beans Keto (Net Carbs, Total Carbs And Best Keto-Friendly Green Beans Recipes)
on Jan 25, 2023, Updated Oct 31, 2023
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Are green beans keto? How many net carbs do they have? Here you will get all the answers regarding these keto-related questions about this vegetable! Plus, you’ll get some quick and easy keto green bean recipes to try as well!
Green beans are considered a healthy food – rich in both protein and fiber and full of vitamins and minerals.
Are Green Beans Keto?
Green beans are low in net carbs. There are only about 4.6 grams of net carbs in 100 grams of green beans, according to USDA. Therefore, you can enjoy green beans if you are following a keto diet, especially if you pair them with some healthy fat.
How Many Net Carbs In Green Beans?
| Total carbs | Net carbs | |
| Green beans (100g) | 7 grams | 4.6 grams |
It is important to remember that most beans weigh about 90 grams per ½ cup, but green beans are lighter and only weigh about 75 grams for half a cup.
Are Canned Green Beans Keto-Friendly?
There are 10 grams of carbs and 4 grams of fiber in one cup of cooked, canned green beans. That means, with just 6 net carbs per cup, canned green beans are perfect to enjoy, guilt-free.
Green Beans Nutrition
How Many Carbs in Green Beans?
Also called snap beans, green beans are high-fiber vegetables and contain 7 grams of total carbs. If you take out the fiber, you are left with 4.6 grams of net carbs.
Fats
The good news is that there is little to no fat in green beans, which makes them a naturally fat-free food. The bad news, this can all change depending on how you prepare them. If you saute them in olive oil and butter or steam them, this still adds fat to the green beans.
Protein
There are about 2 grams of protein in each one-cup serving of green beans.
Calories
There are 31 calories in one cup of green beans, of which 77% come from carbs, 19% from protein, and 5% from fat.
How To Cook Green Beans For A Keto Diet?
One of the best ways to cook green beans for a keto diet is with grass-fed butter and bacon or cheese. These are all suitable for a ketogenic diet.
Are Green Beans Good For You?
Yes! They are full of fiber, more specifically soluble fiber. This may help to improve the health of your heart by lowering your LDL cholesterol levels and keeping your digestive system healthy.
Most Popular Keto Green Beans Recipes
Keto Green Beans Casserole
Here’s one that will make you fall right in love with green beans! Keto green bean casserole is creamy, flavorful, packed full of healthy ingredients and incredibly delicious.
- Net Carbs: 4g
- Total Carbs: 6g
- Calories: 300
- Fat: 25g
- Protein: 12g
Keto Cheesy Roasted Green Beans
If you’re looking for a dish for the holidays that is nontraditional, then give this one a go! Keto cheese roasted green beans is baked until the cheese is bubbly and melted, and topped off with a taste of roasted olive oil, garlic and parmesan.
- Net Carbs: 6g
- Total Carbs: 9g
- Calories: 238
- Fat: 18g
- Protein: 10g
Keto Green Beans With Bacon
These keto green beans are perfect to enjoy any night of the week! The best part here? You only need one skillet! Seasoned and cooked to perfection, this dish is a must-try!
- Net Carbs: 5g
- Total Carbs: 8g
- Calories: 350
- Fat: 27g
- Protein: 21g
Keto Skillet Green Beans
Is it the garlic or the lemon juice that makes this dish tasty? That’s for you to decide! It’s a skillet recipe that can perfectly accompany your steak, chicken, lamb or fish! Plus, it’s healthy, keto-friendly, and low-carb.
- Net Carbs: 6g
- Total Carbs: 9g
- Calories: 122
- Fat: 9g
- Protein: 2g
Cheesy Keto Green Beans
Easy and delicious, can you ask for more? Cheesy keto green beans are perfect for those on a keto diet. It’s seasoned, it’s cheesy, it’s crisp! The toughest part of this recipe, sharing it!
- Net Carbs: 4g
- Total Carbs: 6g
- Calories: 156
- Fat: 11g
- Protein: 9g
Air Fryer Keto Green Beans
Dust off the air fryer and get ready for this one! Air Fryer keto green beans have the perfect blend of crispiness and tenderness, plus it’s ready in 10 minutes! Make this an appetizer or as a side dish!
- Net Carbs: 4g
- Total Carbs: 7g
- Calories: 92
- Fat: 7g
- Protein: 2g
Keto Green Beans Salad
Perfect for the summer, green bean salad is one tasty side dish! From the crispy blanched green beans to the bacon, tomatoes and feta, this dish is hard not to like.
- Net Carbs: 4.4g
- Total Carbs: 6.6g
- Calories: 115
- Fat: 7.9g
- Protein: 4.5g
Keto Garlic Green Beans
Are you ready for a dish that is packed full of garlic flavor? Then brace yourself, because this recipe is perfect to pair with any grilled or roasted protein!
- Net Carbs: 6g
- Total Carbs: 9g
- Calories: 140
- Fat: 12g
- Protein: 2g
Keto Pickled Green Beans (Low Carb)
Be careful, because these keto pickled green beans may just become your new favorite snack! They’re crunchy, they’re picked and they’re the perfect blend of spicy and sweet!
- Net Carbs: 1.9g
- Total Carbs: 2.7g
- Calories: 17
- Fat: 0.1g
- Protein: 0.5g
Keto Steamed Green Beans
Skip the frying, grilling and baking, and opt for steaming instead! This recipe gives you the perfect crispy green beans every time. If you’re new to cooking green beans, then this recipe is a perfect starting point.
- Net Carbs: 2.7g
- Total Carbs: 6.8g
- Calories: 27
- Fat: 0
- Protein: 1.4g
Keto Green Beans Recipe With Cream Cheese
Don’t let the recipe fool you! This recipe may just become your new obsession! Keto green beans with cream cheese and garlic are easy to make and ready in under 10 minutes. What more could you ask for?This truly is an easy side dish to whip up but full of flavor in each bite.
- Net Carbs: 19g
- Total Carbs: 23g
- Calories: 107
- Fat: 1g
- Protein: 5g
Air Fryer Frozen Green Beans
Running out of time? Don’t worry, because this is the perfect last minute recipe. Air Fryer Frozen Green Beans is ready and on your table in just 15 minutes. It’s simple and uses just 4 ingredients to provide you with tender yet crispy green beans.
- Net Carbs: 3.7g
- Total Carbs: 6.1g
- Calories: 35.8
- Fat: 1.2g
- Protein: 1.6g
Keto Green Beans With Parmesan
Healthy, comforting and satisfying! Enjoy this dish during the holidays and or any weeknight when you’re craving a simple dish that packs full of flavor.
- Net Carbs: 3.9g
- Total Carbs: 6g
- Calories: 99.43
- Fat: 7g
- Protein: 4.5g
Keto Asian Green Beans
Low carb, keto, and gluten-free, this dish is perfect for those theme night meals! Plus you can’t argue with the blend of garlic, ginger and tamari! Enjoy!
- Net Carbs: 5g
- Total Carbs: 7g
- Calories: 73
- Fat: 5g
- Protein: 2g
You May Also Like
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Keto Green Beans Recipe
Ingredients
- 1 pound green beans, ends trimmed
- 1 tablespoon olive oil
- 2 tablespoons unsalted butter
- 1/4 cup water
- salt and pepper, to taste
- 4 garlic cloves, sliced
- 1 tablespoon lemon juice
Instructions
- Place a large skillet on the stove and heat over medium-high heat.
- Add water, salt, and green beans. Bring to a boil and continue cooking for about 3 minutes. Drain and set aside.
- Heat the oil and butter in the same pan. Once the butter is completely melted, sauté the green beans.
- Move the green beans around to coat them evenly in the oil/butter mixture for about 1 minute. Add in the remaining spices and saute for another 30 seconds.
- Remove from heat, squeeze a bit of lemon juice over the green beans, mix and serve!
Nutrition
Nutrition information provided is an estimate only and will vary based on ingredient brands and cooking methods used.
