Are Corn Tortillas Keto and Carbs in Corn Tortillas (+ Keto Corn Tortilla Recipe)

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How many carbs do corn tortillas have? Are they suitable for a keto diet? Read on to find out more about corn tortillas and your keto diet.

How many carbs do tortillas have? Are they suitable for a keto diet? Read on to find out more about corn tortillas and your keto diet.
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Popular in many Mexican recipes, like enchiladas and tacos, corn tortillas are made with flour and corn.

What Are Corn Tortillas?

Round and thin, tortillas are unleavened bread made from masa flour. It comes from corn and is treated with lime. The process is known as nixtamalization.

Are Corn Tortillas Keto?

Made with corn flour, authentic corn tortillas are not keto-friendly. They are very high in carbs and don’t contain much fat or protein either.

How Many Net Carbs In Corn Tortillas?

There are 12.5g of carbs per medium corn tortilla (28g), according to the USDA. With 1.7g of fiber, corn tortillas have a net carb total of 10.8g per slice. 

Corn Tortilla SizeNet Carbs
Small (18g)6.9 grams
Medium (28g)10.8 grams
Large (44g)16.8 grams
Extra large (65g)24.9 grams

Ingredients in Corn Tortillas

Corn tortillas are made with corn, water, lime, and salt. The corn is ground into a fine powder and is then mixed with water and lime to make the dough. Next, the dough is flattened into a thin disc shape and cooked on a hot griddle or pan. 

Types of Tortillas

There are several different types of tortillas out there, including soft and hard variations. 

Corn Tortillas

Corn tortillas are the most popular choice for tortillas in Mexico and are used in many Mexican dishes. They are commonly used for tacos, enchiladas, quesadillas, and burritos. 

Flour Tortillas

Flour tortillas are made with cornmeal instead. They are popular for burritos and chimichangas. 

Wheat Flour Tortillas

More common in the USA than in Mexico, wheat flour tortillas can be used for the same recipes as flour and corn tortillas, but they are made from whole wheat instead. 

Potato Tortillas

Made with potatoes, wheat flour, and corn flour, these tortillas are used for tacos, burritos and more. 

How many carbs do tortillas have? Are they suitable for a keto diet? Read on to find out more about corn tortillas and your keto diet.

What Types of Corn is Used in Corn Tortillas

To make corn tortillas, you need a very specific flour known as masa harina. This is ground corn that has been treated with lime (calcium hydroxide) to make it easier to digest.

It is made from dried white corn and is available in several different varieties. In addition to white masa harina, you can get yellow masa harina from yellow corn. The white version is slightly sweeter. 

Corn Tortillas vs Flour Tortillas: Which One Has Lower Carbs?

Corn tortillas made from masa dough that has been treated with lime have 44.6g of carbs per 100g. Flour tortillas have 49.4g of carbs per 100g.

Corn Tortilla Keto Alternatives

If you are looking for keto-friendly substitutes, you can try these ideas instead: 

  • Lettuce wraps
  • Cauliflower tortillas
  • Coconut flour tortillas
  • Almond flour tortillas
How many carbs do tortillas have? Are they suitable for a keto diet? Read on to find out more about corn tortillas and your keto diet.

FAQ

Are Corn Tortillas Gluten-Free?

Yes, traditional corn tortillas are naturally gluten-free. Always read the label to be sure as some varieties may have additional ingredients that are not gluten-free.

Can I Freeze Keto Tortillas?

Yes, low-carb tortillas can be frozen for up to 3 months. Place them in a single layer in an airtight container with a sheet of wax paper between each one. Thaw overnight and heat up when you’re ready to eat them.

Are Tortilla Chips Keto-Friendly?

No, corn tortilla chips are not keto. They are very high in carbs. 

What’s the Best Flour to Use for Making Keto Tortillas?

Flaxseed flour, coconut flour, almond flour, or chia seed flour are the safest bet for low-carb tortillas. 

What’s the Difference Between Keto Tortillas and Regular Tortillas

The difference between keto tortillas and regular tortillas is the type of flour and the carb count. Regular tortillas use regular flour, which is too high in carbs for keto dieters. Low-carb tortillas are made with almond or coconut flour, or another substitute, and are keto-friendly.

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How many carbs do tortillas have? Are they suitable for a keto diet? Read on to find out more about corn tortillas and your keto diet.

Low Carb Keto Corn Tortillas Recipe

By: Izzy
How many carbs do tortillas have? Are they suitable for a keto diet? Read on to find out more about corn tortillas and your keto diet.
Prep: 10 minutes
Cook: 5 minutes
Total: 15 minutes
Servings: 6 tortillas

Ingredients 

  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 2 tablespoons psyllium husk
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil
  • 1/2 cup warm water, not boiling

Instructions 

  • Whisk all the dry ingredients in a mixing bowl.
  • Add the olive oil and water and mix with a spatula. The dough will start off moist but should dry and become easier to knead as you go.
  • Knead by hand for 1 minute and shape dough into a ball. Set aside for 10 minutes to allow the fiber to bind.
  • Grease two sheets of parchment paper and your hands with oil.
  • Place dough ball between the two sheets of parchment paper and roll out into thin tortillas. Be careful not to roll too thin or the tortillas will dry and crack while cooking.
  • Peel back top layer of parchment.
  • Use a round object 5 inches wide to cut out the shape of your tortilla. Remove the excess dough and reform it into a ball to make more tortillas.
  • Warm a non-stick skillet over high heat and flip the tortilla from the parchment to the pan.
  • Bring to medium heat and allow the tortilla to cook for 60 seconds. Flip and cook the other side for 20 seconds. Add some more oil to the other side for a crispier result. Do not overcook or the tortilla will dry out and crack.
  • Repeat until the dough is finished. Serve warm and enjoy!

Nutrition

Calories: 149kcal | Carbohydrates: 8g | Net Carbohydrates: 3g | Protein: 4g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Sodium: 102mg | Potassium: 0.04mg | Fiber: 5g | Sugar: 1g | Calcium: 49mg | Iron: 1mg

Nutrition information provided is an estimate only and will vary based on ingredient brands and cooking methods used.

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About Izzy

I'm Izzy, a food lover and photographer. Here you’ll find a collection of simple recipes that are perfect for busy people. My blog aims to help you make and enjoy delicious and healthy food at home.

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